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This is a practical, interactive and lively workshop exploring the difference between diagnosis and personal experience of anxiety and depression. These two perspectives can be quite different. Which is more important? Do I need a diagnosis? What difference does it make? Once we establish the grounds, we’ll move on to practicalities: how can I self-care and how can I support others going through difficult times related to anxiety and depression?
The workshop will be delivered by young people who have experienced similar problems themselves and are passionate to share their knowledge but moreover, to support others in finding their own bespoke solutions.