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We often jump to conventional medicine when we’re struggling with mental health but there is another way. Hear the fascinating and inspiring stories of people who reconnected with the wild to find healing and peace including January Man who hiked as a response to bereavement, Katie Maggs who swam to beat acute anxiety and Black Dog Walks who walked the length of England following a mental health crisis. We’ll explore why nature is so good for us and the magic of reciprocity when we give back to nature too.