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Finding focus, connection and calm through the wonder of listening – this one hour workshop will take you on a listening journey that explores far-away soundscapes and the illuminating sound worlds of our everyday; tuning into natural and urban environments, the wonders of music, familiar sounds, strange sounds and the sounds of silence. Using a surround sound system expect an immersive and enlightening experience. This workshop will involve listening with stillness, but will also have a little movement throughout the session.