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    Somatics

    Date: Sunday, October 21st
    Time: 10:00 am - 11:00 am
    Venue: We The Curious

    Increase your flexibility, strength and coordination through simple, enjoyable floor based movements called pandiculations. Darren will guide you through some of the common restrictions caused by stress, injury, illness and over-exertion and will advise how to use specific movement patterns to ease these.

    Wild and Well
    Wild and Well