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    Slow, Deep Vinyasa Flow with Hang Drum

    Date: Saturday, October 20th
    Time: 3:00 pm - 4:30 pm
    Venue: M-Shed; The Cocoon (M-Shed); Yoga Spaces

    Join us on a heart expanding, body and mind healing, soul exploring journey. Starting with a slow yoga flow combined with meditation and breath work, accompanied by live hang music and finishing with a deeply relaxing sound journey. Hang music is renowned for its deeply soothing tones acting directly on the central nervous system, allowing any tension, stress or inner turmoil to melt away. The practice encourages the mind-body connection, now scientifically proven to increase a sense of happiness and well being, leaving you feeling rejuvenated, grounded and ready to continue with your busy lives.

    Our yoga programme is sponsored by ClassPass.

    Wild and Well
    Wild and Well