Relax Kids is an award-winning seven step system incorporating movement and exercise, mindfulness and relaxation games, stretching, peer or self-massage, breathing techniques, affirmations and visualisations. The classes will be split into under 5s, 6-11yrs, and 11yrs+. The theme for Wild and Well is ‘Be Brilliant’ and will introduce children to simple and fun mindfulness techniques and tools that decrease stress and anxiety, increase attention span, and improve concentration.

“The solution to restless nights” – The Guardian

“Bring children freedom with Relax Kids” – The Times

Saturday, October 21st 13:00-14:00

Sunday, October 22nd 11:30-12:30