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    Nutrition for Mental Health

    Date: Saturday, October 20th
    Time: 11:30 am - 12:30 pm
    Venue: We The Curious

    This interactive workshop will explore how diet can impact our mental health. Sue from Infinite Wellbeing will offer expert advice on foods to include and avoid, the top five nutrients to include in your diet and supplements that may be beneficial for you. You will leave with a tailor-made nutrition plan to support your mental wellbeing so you can thrive, not just survive.

    Wild and Well
    Wild and Well