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In this introductory workshop, we will explore the different energies of the menstrual cycle, how to shape your life around them and how to ensure you can harness menstrual power to become the best version of yourself. We will learn about our life cycle and inner seasons, share tools on how to chart the cycle and offer ways of managing cyclical patterns – including how to navigate the pre-menstrual phase.
This workshop is for anyone interested in how the menstrual cycle impacts on life – not only menstruating women, but those who are peri or post menopausal and those using hormonal contraception. This workshop is especially beneficial for those suffering with their cycle each month.