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    HIIT The Decks

    Date: Saturday, October 20th
    Time: 9:00 am - 9:45 am
    Venue: M-Shed

    Burst into Saturday morning with Niki’s specially designed HIIT session, accompanied by Kraymon on the decks spinning plenty of bangers to rev you up! Short, fast, fun and effective this class combines high intensity cardio and resistance training to work every muscle group – pushing your heart rate up and flooding your body with endorphins!

    This class is only suitable for those who exercise regularly.

    Wild and Well
    Wild and Well