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    Foods for Moods

    Date: Saturday, October 20th
    Time: 9:00 am - 9:45 am
    Venue: Ashton Court

    Keeping the gut happy from the inside out…

    Introducing the fundamentals of gut health. Learn simple lifestyle and health tips to apply before even touching your diet, such as the benefits of chewing your food properly and its connection to weight loss. Could too much water be slowing down your digestion? Plus, the link between good bacteria and a healthy immune system.

    Wild and Well
    Wild and Well