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    Deep House Workout

    Date: Sunday, October 21st
    Time: 9:00 am - 9:45 am
    Venue: M-Shed

    With Kraymon on the decks, Niki Powell’s Deep House Workout is the perfect tempo for a Sunday morning. Focusing on Moderate Intensity Interval Training (a slightly more relaxed version of HIIT), this class will comprise longer intervals of lower impact cardio and body weight resistance exercises to strengthen and tone the entire body.

    Suitable for all including beginners, pre/post-natal mothers and those looking for a lower impact strength and cardio workout.

    Wild and Well
    Wild and Well