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    Ecstatic Dance

    Date: Sunday, October 21st
    Time: 2:00 pm - 2:45 pm
    Venue: Watershed; Yoga Spaces

    Ecstatic Dance is a facilitated movement and meditation dance practice accompanied by sumptuous and inspiring music.  The practice draws upon the five elements (earth, water, fire, air and ether) as symbols for the tangible relationship between the natural world and the body.  A theme will be offered up as inspiration to create an intention which the dancer then gets to move with. This could be a personal or a collective matter to meditate upon, bringing the dancer and the whole group into the present together. This is a non judgemental, down-to-earth and playful space to let go and dance in.  A great way to get fit and feel joy. Everyone is welcome.

    Wild and Well
    Wild and Well