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    Core Power

    Date: Saturday, October 20th
    Time: 10:00 am - 10:45 am
    Venue: M-Shed

    Your core muscles are the sturdy central link in a chain connecting your lower and upper body so whether you’re playing tennis or putting your shoes on, your core is hard at work. Niki Powell’s workout is designed to strengthen your core, abdominal muscles and back through a series of body weight exercises which will improve strength, stability, balance and coordination.

    Wild and Well
    Wild and Well