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If you have ever experienced a difficult, challenging or stressful time and would like to learn some strategies to help you to cope more effectively, then this workshop is for you. Dr. Lucy Loveday will introduce you to several components based on the theme of resilience. This workshop will identify what really matters to you and create a space for you to begin to evaluate and navigate the ebbs and flows of your life. You will leave with a take-home introductory toolkit to refer to and use in future, to build on your own innate resilience. Come along, all you need is an open mind, a pen and some paper!