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    Brazilian Bioenergetics

    Date: Saturday, October 20th
    Time: 11:00 am - 11:45 am
    Venue: M-Shed; The Cocoon (M-Shed)

    Is something holding from really surrendering deeper into postures in your yoga practice? Do you feel disconnected from feeling your emotions but have a suspicion that something is running in the background but you can’t quite put your finger on it? This is the one for you!

    Bioenergetics is a form of body psychotherapy. It works to relax the armours and holding patterns of chronic muscle tensions which are often subconsciously stopping the flow of energy and life force in the body.

    Through postures and moving the body combined with deep breathing it works at releasing structures held in the body mind often through the bodies natural healing mechanism neurogenic tremors, vibrating or shaking. These unconscious holding patterns have often been around since childhood, and on once released we restore energetic balance and wellbeing to the nervous system. Clients report feeling more grounded, sensitive, present, able to feel their sexual energy and able to live life to the fullest.

    Wild and Well
    Wild and Well